HELLO!
I’M SO HAPPY YOU’RE HERE.
I’M ALEX. A CERTIFIED NUTRITION COACH, FITNESS INSTRUCTOR AND MOTHER.
I am truly passionate about all things health and wellness. I believe whole heartedly in a simple, balanced approach to nutrition to help you reach your goals.
Hi! I’m Alex
Certified Nutrition Coach, BHSc, MRT(R)
I’ve always had a deep love for wellness but like most, I too struggled to navigate the nutrition and wellness world. Through science based education and research, I’ve been able to live in a place of balance for years. As a new mother and all that comes with this new world, I’m grateful to love and appreciate my body through the ebbs and flows of life. I want the same for you.
My mission is to help women feel their best from the inside out by teaching science based nutrition strategies that will work with YOUR busy lifestyle! I’m here to teach you balance with nourishing your body all while helping you reach your goals. I promise you, it’s possible. My goal is to reconnect you to nourishment, and give you the essential tools to live your life feeling empowered and free from the traditional world of dieting. Finally, you will have the knowledge to understand nutrition, build nourishing meals, and never feel stressed around eating out again.
Your journey starts now!
